Many people experience phobias, and they are increasingly common in modern life as people have become more anxious. A phobia is an irrati...

This is also known as solution-focused brief therapy or brief therapy. This is a solution building approach, rather than being problem fo...

Gestalt - or 'ge·​stalt' - Something that is made up many parts, yet it is somehow more than or different than just the sum of these part...

Person centered therapy involves focusing on Self Development, personal growth and personal responsibility. In this blog posting we're go...

With the internet being almost globally accessible, with a click of a mouse you can now be connected to a therapist of your choosing. But...

All of life will present changes to us. We ebb and flow with work and relationships, differing mental states and health along with physic...

Let us show you the best 10 ways we've found to de-stress after a hard week's worth of work! 1)Get Active Nothing beats getting up and ab...

No one person knows entirely what causes anxiety in people, but the are many common factors that can contribute to this condition. We hav...