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Post Sex Blues

The world seems completely obsessed with sex and all the hype around it. This however can have a chronic impact on us when we feel...

Painful Sex

Painful sex is VERY common!! Current research suggests it affects roughly: 1-5% of men and 1 in 3 women Isn't it about time this was no...

Feeling stuck and or uncertain

Don’t Know Where to Turn? Hypnotherapy is Here to Help Life is full of unpredictable and overwhelming challenges. Whether you’re...

Why you can't afford NOT to stop smoking!

Smoking is a habit from days gone by that unfortunately still has many people firmly in its grip. Despite scientific proof of the...

Overcoming Phobias

Many people experience phobias, and they are increasingly common in modern life as people have become more anxious. A phobia is an...

10 ways to destress after a long work week

Let us show you the best 10 ways we've found to de-stress after a hard week's worth of work! 1)Get Active Nothing beats getting up and...

What causes anxiety?

No one person knows entirely what causes anxiety in people, but the are many common factors that can contribute to this condition. We...