10 ways to destress after a long work week

Let us show you the best 10 ways we've found to de-stress after a hard week's worth of work! 1)Get Active Nothing beats getting up and about - and it won't make your stress dissapear, but it will help in reducing your negative thought patterns. It's been shown time and time again that being active is a major mood improver - and it can be as little as just getting up, finishing off a bit of tidying around the house, walking to the shops, or heading out for a 15 min stroll in t