Relaxation Hypnosis

Relaxation Hypnosis

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  • Relaxation

    Relaxation

    This guided meditation will help you to relax, unwind and let go of all your tension and built up stress. This is somewhere that you can retreat to when you feel anxions, overwhelmed, or you just want some 'me' time.

    Its important to allow us some me time in order to fully relax and unwind. This recording helps you to do just that, whilst taking you on a wonderful journey with your unconscious mind.

    Our selection of guided imagery downloads are for you to listen to at your own leisure. They have been created by our psychotherapists at Jo-Therapy using Hypnotherapy and CBT techniques to have maximum effectiveness.

    Best used with headphones, when ever you feel the need to have a personal boost, self-refletion, self-care or whenever the occasion.

     

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